Why We Run
Everyone wants to relieve stress after a hard day at the office. Kavin Austin Blake recommends running as it is an excellent way to do so.
In Kavin Austin Blake’s experience, most adults run to lose weight. While this isn’t true for everyone, it is hard to deny that running, along with a healthy diet, can seriously shed those pounds.
Does Running Burn Fat?
People burn roughly 100 calories per mile of running. Kavin Austin Blake says it becomes clear that running can be considered the most efficient method weight loss.
As far as diet goes, Kavin Austin Blake believes that people generally know how to eat well. However, because of time constraints Kavin Austin Blake says we tend to eat quite poorly. If your goal is to lose weight be prepared to spend the same amount of effort on exercise as your diet.
Kavin Austin Blake feels that like anything else in life, the motivation to run can sometimes start to dissipate. Bad weather, work hours, etc all contribute to the lack of motivation to run. Kavin Austin Blake says there’s many ways to combat the lack of motivation however. Be sure to set goals says Kavin Austin Blake. Plan for a race, or plan to shed a specific amount of pounds. Enter a 5K with friends, and prepare for it together. All these things help keep you motivated to run according to Kavin Austin Blake.
Destin is located along the emerald teal waters of Florida’s gulf coast. The area offers a plethora of family activities, shopping, and restaurants. But what are some specific tidbits of information to know about Destin? Let’s take a quick tour with Destin native, Kavin Blake.
Q: Tell us,what are some fun things to do in Destin?
Kavin Blake: Destin offers relaxation and adventure. Catch a big fish on a charter fishing boat; swim or snorkel in the Gulf of Mexico. Rent a pontoon boat or just relax and soak up some sun on the fantastic beaches.
Q: Where are the best places to eat in Destin?
Kavin Blake: Destin features an incredible variety of cuisine: seafood, steaks, American, Italian, and everything in between. Enjoy a dinner in one of the restaurants on the Destin Harbor. Copper Grill, The Lucky Snapper, and AJ’s are just a few fabulous places to choose from. Continue reading
Boating can offer an afternoon full of entertainment for the whole family, according to Kavin Austin Blake. However, a few precautions should be taken before spending time on the open water.
Children in particular must be extremely cautious when riding on a boat. Their parents or guardians are required to a life jacket at all times. The life jacket should fit tight and snug, notes Kavin Austin Blake.
According to the Office of Boating Safety (part of the U.S. Coast Guard), children should never travel on any boat – sailboats, motorboats, kayaks, rowboats – until they have reached the appropriate weight to wear a personal flotation device. The Office of Boating Safety website contains information on selecting a life jacket. Continue reading
Q: In your opinion, what is the best diet plan for most adults?
Kavin Austin Blake: A diet low in sodium, cholesterol and fats can dramatically lower one’s risk of high blood pressure as well as heart disease. Trans and saturated fats – often found in margarines, fried foods, red meats and packaged foods – will increase this risk and should be eaten only in moderation. Instead, healthy diets are rich in vegetables, fruits, low-fat diary and whole grains.
Q: How many fruits and vegetables should I eat per day?
Kavin Austin Blake: Aim for about four to six servings of vegetables and four to six servings of fruits each day. Some suggested options include broccoli, spinach, raspberries, raisins, cherries and kale. Meanwhile, dairy products like cheese, milk and yogurt are highly recommended to provide necessary calcium. Cereals and fruit juices can be excellent sources as well.
Q: What immediate results will I probably see after switching to an improved diet?
Kavin Austin Blake: As a result of this type of diet, you may see increased energy levels and fewer fluctuations in blood sugar. In addition to changing what foods you eat, make a decision to eat smaller meals throughout the day. Eating a nutritious breakfast also helps to keep us feeling refreshed and energized.
Q: Will I notice an improvement in my mental capacities?
Kavin Austin Blake: That is definitely possible. Proper nutrition protects the brain cells by increasing blood flow to the brain. As a result, many individuals are better served in preventing the onset of Alzheimer’s disease.
Q: How can I successfully maintain a proper weight?
Kavin Austin Blake: In order to prevent significant weight gain, we must maintain an even balance between calories eaten and calories burned. Nutrient-dense foods like lean proteins and whole grains generally contain fewer calories than sweets and sodas. Shedding weight also means reducing the risk of thyroid dysfunction and type-2 diabetes.
Kavin Austin Blake takes advantage of the many fruits, vegetables and herbs found at farmer’s markets during summer to juice their power for his family’s benefit.
But why juicing? Some people flock to plant-empowered living for better health, others to support the environment and animal welfare, or best of all, because it tastes great.
Fresh juices are ideal for nourishing our bodies, says Kavin Austin Blake. Our bodies are designed to take in large amounts of nutrients each day. If this doesn’t happen, our bodies become more susceptible to diseases. Basically, says Kavin Austin Blake, it’s difficult to consume large amounts of fruits and vegetables every day, unless they are juiced. In a way, our bodies work like a juicer. When we eat fruits or vegetables, our bodies digest them by “juicing” to preserve valuable nutrients. After that, the body excretes the remaining fibers the natural way.
Though we are fooled in advertising that industrial 100 percent juices contain the same amount of nutrients such as freshly squeezed juices, there is a big difference. Only a freshly squeezed juice is really fresh and full of live enzymes that help the body get all the important nutrients. Fruit and vegetable juices bought in bottles were pasteurized. The high heat that is needed for pasteurization destroys important nutrients and vitamins in the juice.
By increasing the amount of healthy plant foods, we flood our bodies with vitamins, minerals, antioxidants and fiber. This maintains and repairs the body. Once your body repairs, it can renew, says Kavin Austin Blake.
Tips for juicing:
- Juicers can be purchased for as low as $30 or as high as $400.
- Prepare fruits and vegetables the night before if you plan on juicing for breakfast.
- Store juice in the fridge for up to 24-48 hours.
- Wash produce thoroughly, since it may be contaminated with bacteria.