Kavin Austin Blake’s visit to Siesta Key

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Sarasota, located on the west coast of Florida, is home to several beautiful beaches. Today, Kavin Austin Blake decided to visit Siesta Key. Kavin Austin Blake enjoyed the incredible view and amazing soft white sand. Kavin Austin Blake thought what a nice change of pace to finally enjoy a beach without hoards of crowds like Clearwater Beach! In Florida, Kavin Austin Blake feels that any day you visit the beach, whether a weekday morning or weekend afternoon, it is always crowded! Siesta Key was void of the wild crowd and perfect for Kavin Austin Blake to kick back and relax all day long.

Kavin Austin Blake says from now on, he will choose to drive to Siesta Key over any other beach! Kavin Austin Blake stayed for the evening and witnessed the most beautiful sunset Kavin Austin Blake has ever seen. You just have to be there to witness it.

Kavin Austin Blake says Siesta Key is known for being #1 beach in US and in top 10 in the world, and you will definitely agree if you ever visit.

The Lobster Pot Restaurant

Kavin Austin Blake says this is located in Siesta Key Village right on Ocean Blvd. It was Kavin Austin Blake’s first time eating here. Kavin Austin Blake says the drinks were amazing and the Lobster was out of this world. Kavin Austin Blake highly recommends it if you ever visit the area.

Overall, Kavin Austin Blake feels the trip to Siesta Key was totally awesome. The sand is amazing, and so is the rest of little beach community. Kavin Austin Blake suggests you go there as soon as you can.

- Kavin Austin Blake

Q&A:  Kavin Blake Gives a Quick Tour of Destin, Florida

Kavin Austin BlakeDestin is located along the emerald teal waters of Florida’s gulf coast. The area offers a plethora of family activities, shopping, and restaurants. But what are some specific tidbits of information to know about Destin? Let’s take a quick tour with Destin native, Kavin Blake.

Q: Tell us,what are some fun things to do in Destin?

Kavin Blake: Destin offers relaxation and adventure. Catch a big fish on a charter fishing boat; swim or snorkel in the Gulf of Mexico. Rent a pontoon boat or just relax and soak up some sun on the fantastic beaches.

Q: Where are the best places to eat in Destin?

Kavin Blake: Destin features an incredible variety of cuisine: seafood, steaks, American, Italian, and everything in between. Enjoy a dinner in one of the restaurants on the Destin Harbor.  Copper Grill, The Lucky Snapper, and AJ’s are just a few fabulous places to choose from. Continue reading

Kavin Austin Blake Says Boating Is a Great Family Activity

Kavin Austin BlakeBoating can offer an afternoon full of entertainment for the whole family, according to Kavin Austin Blake. However, a few precautions should be taken before spending time on the open water.

Children in particular must be extremely cautious when riding on a boat. Their parents or guardians are required to a life jacket at all times. The life jacket should fit tight and snug, notes Kavin Austin Blake.

According to the Office of Boating Safety (part of the U.S. Coast Guard), children should never travel on any boat – sailboats, motorboats, kayaks, rowboats – until they have reached the appropriate weight to wear a personal flotation device. The Office of Boating Safety website contains information on selecting a life jacket. Continue reading

Kavin Austin Blake Describes Benefits of a Healthy, Well-Balanced Diet

Kavin Austin BlakeQ: In your opinion, what is the best diet plan for most adults?

Kavin Austin Blake: A diet low in sodium, cholesterol and fats can dramatically lower one’s risk of high blood pressure as well as heart disease. Trans and saturated fats – often found in margarines, fried foods, red meats and packaged foods – will increase this risk and should be eaten only in moderation. Instead, healthy diets are rich in vegetables, fruits, low-fat diary and whole grains.

Q: How many fruits and vegetables should I eat per day?

Kavin Austin Blake: Aim for about four to six servings of vegetables and four to six servings of fruits each day. Some suggested options include broccoli, spinach, raspberries, raisins, cherries and kale. Meanwhile, dairy products like cheese, milk and yogurt are highly recommended to provide necessary calcium. Cereals and fruit juices can be excellent sources as well.
 
Q: What immediate results will I probably see after switching to an improved diet?
 
Kavin Austin Blake: As a result of this type of diet, you may see increased energy levels and fewer fluctuations in blood sugar. In addition to changing what foods you eat, make a decision to eat smaller meals throughout the day. Eating a nutritious breakfast also helps to keep us feeling refreshed and energized.

Q: Will I notice an improvement in my mental capacities?
 
Kavin Austin Blake: That is definitely possible. Proper nutrition protects the brain cells by increasing blood flow to the brain. As a result, many individuals are better served in preventing the onset of Alzheimer’s disease.
 
Q: How can I successfully maintain a proper weight?
 
Kavin Austin Blake: In order to prevent significant weight gain, we must maintain an even balance between calories eaten and calories burned. Nutrient-dense foods like lean proteins and whole grains generally contain fewer calories than sweets and sodas. Shedding weight also means reducing the risk of thyroid dysfunction and type-2 diabetes.

Kavin Austin Blake Explores the Benefits of Juicing

Kavin Austin BlakeKavin Austin Blake takes advantage of the many fruits, vegetables and herbs found at farmer’s markets during summer to juice their power for his family’s benefit.

But why juicing? Some people flock to plant-empowered living for better health, others to support the environment and animal welfare, or best of all, because it tastes great.

Fresh juices are ideal for nourishing our bodies, says Kavin Austin Blake. Our bodies are designed to take in large amounts of nutrients each day. If this doesn’t happen, our bodies become more susceptible to diseases. Basically, says Kavin Austin Blake, it’s difficult to consume large amounts of fruits and vegetables every day, unless they are juiced. In a way, our bodies work like a juicer. When we eat fruits or vegetables, our bodies digest them by “juicing” to preserve valuable nutrients. After that, the body excretes the remaining fibers the natural way.

Though we are fooled in advertising that industrial 100 percent juices contain the same amount of nutrients such as freshly squeezed juices, there is a big difference. Only a freshly squeezed juice is really fresh and full of live enzymes that help the body get all the important nutrients. Fruit and vegetable juices bought in bottles were pasteurized. The high heat that is needed for pasteurization destroys important nutrients and vitamins in the juice.

By increasing the amount of healthy plant foods, we flood our bodies with vitamins, minerals, antioxidants and fiber. This maintains and repairs the body. Once your body repairs, it can renew, says Kavin Austin Blake.

Tips for juicing:

  • Juicers can be purchased for as low as $30 or as high as $400.
  • Prepare fruits and vegetables the night before if you plan on juicing for breakfast.
  • Store juice in the fridge for up to 24-48 hours.
  • Wash produce thoroughly, since it may be contaminated with bacteria.

Kavin Austin Blake and the Tampa Bay Buccaneers

Kavin Austin Blake counts the Tampa Bay Buccaneers as one of his favorite NFL teams. After the team’s inception in the Seventies, Kavin Austin Blake recalls the team’s dismal track record; from 1983 to 1996, the Bucs went for 12 losing seasons, with more than ten games in the losing column per year. According to Kavin Austin Blake, that was a record for the NFL. In fact, he says that the Bucs went for three whole seasons without ever having a home game televised locally.

According to Kavin Austin Blake, the Bucs suffered for years due to poor management and low pay, making it difficult to attract good players, trades or draft picks. That all started to change, however, under coach Tony Dungy. The late 90s and early 00s were better for the team, says Kavin Austin Blake, although Dungy was fired in 2001 after the Bucs were trounced by the Philadelphia Eagles. The Bucs’ management hired former Raiders head coach Jon Gruden, and by 2002 Gruden had retooled the Bucs’ offense.

Kavin Austin Blake closely followed the team’s 2002 season, as the Bucs rolled over the Carolina Panthers, New Orleans Saints and Atlanta Falcons. By the end of the season, Kavin Austin Blake saw what was once thought impossible; the Saints made it to the Super Bowl, in their most successful season ever.

However, Kavin Austin Blake was cheering in the stands as the Bucs defeated the Oakland Raiders in Super Bowl XXXVII, with an astonishing score of 48-21. Kavin Austin Blake traveled to San Diego’s Qualcomm Stadium for this stunning upset Super Bowl victory, and loves to reflect on seeing his team, the Bucs, pull off something that was once unthinkable.

It’s the Bucs’ longtime underdog status that makes them a favorite for Kavin Austin Blake and so many other fans. It’s easy enough to get behind perennial winners like the Cowboys or Steelers, says Kavin Austin Blake…but there’s a real satisfaction in seeing longtime basement teams like the Buccaneers or Saints do well.

Along with his passion for Tampa Bay football, Kavin Austin Blake is an avid traveler, having visited many exotic destinations. Deep sea fishing is another favorite adventure of Kavin Austin Blake; he’s reeled in many 1000-pound-plus fish in his travels. Kavin Austin Blake is also a fitness enthusiast, staying in shape by working out or playing football and basketball.

 

Press Media for Kavin Austin Blake


Kavin Austin Blake Talks about the Impact of Global Warming
LITHIA, Florida – January 3, 2013 – Kavin Austin Blake, an avid fisherman who has traveled the world for the love of his sport, is concerned about the impact of global warming on populations of sea life.

Kavin Austin Blake Says Fishing in Curacao Is Excellent
Curacao (PRBuzz.com) May 10, 2013 — Kavin Austin Blake, a renowned fisherman, announces his return from a successful fishing trip in Curacao.

Kavin Austin Blake Describes Fishing in the Keys
LITHIA, Florida (PRBuzz.com) July 9, 2013 — Avid fisherman Kavin Austin Blake has a variety of favorite fishing spots, regularly traveling across the country to explore new waters. Of all of the places in which he’s soaked a line, one of his favorites is the Florida Keys.

Kavin Austin Blake Reports the Danger of Engineered Fish
Florida, Florida, United States of America (Free-Press-Release.com) January 20, 2013 — Kavin Austin Blake is closely monitoring the news of the government’s impending approval of genetically engineered fish.